Been running pretty well on the weekends, doing my 10 mile route around Lake Chabot. It's a really nice trail, 1/3 asphalt, 1/3 firetrails, 1/3 single track. My first time doing the route a month ago, the crazies were out doing a 50 mile run. You know when your running mechanics are falling apart and you're wearing a backpack that maybe you're running too far.
I talk to some runners at the finish, cause I didn't immediately know the distance though the death masks gave away some kind of 'ultra'. I make the mistake of commenting that I just did my (small) 10 mile run to which this runner says: 'Don't worry, you'll get better...'. Endeavor to improve. Thanks.
I think you should only run as far as you keep running at a certain pace. Otherwise you're dragging your legs, leading to more injuries and generally less enjoyment. We have an unfortunate approach to running in the country these days. It's binary: you either run a marathon or you don't run at all. With that philosophy people are less likely to keep it up as a healthy life style, opting instead for a six month stint and the honor of saying they've finished one.
15 comments:
this is so right on (about running)!
i used to run xc & track...and post college it became annoying, as 5k & 10k are only "stepping stones" for marathons, and anytime you said you were doing a race, people always one-up with the marathon. so annoying. i think that whole run/walk marathon training is a piece of shit and i've seen a bunch of people finish marathons who don't have the fitness to be doing so and just hurt themselves in the long run.
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